Can I use honey instead of sugar for my coffee?
I have head that honey has good health benefits.
Well, a lot has been reported about honey but
its medical benefits are questionable. The only people who brag about honey and
its miraculous healing powers are the manufacturers of the product and ignorant
consumers. Honey can be used instead of sugar. However, you should know that
honey has more carbohydrates than plain sugar and significantly many more
calories.
There is no harm in using honey as long as you use a small amount. As
far as its health benefits are concerned, there are no good quality studies
that show that honey is a wonder health supplement.
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