Can I lose weight by drinking more water?
Many people seem to think that by drinking more water, it can help get
rid of the excess fat. This is a myth. If you drink water instead of the cola
beverages, you do save a lot of calories. However, if you continue to supersize
your foods and do not exercise, drinking more water does not do anything.
The
only way you can lose weight by drinking water is if you do not eat anything
else. This way you will lose weight within a week, but you will also end up in
hospital completely dehydrated. Upon discharge, you will also be faced with an
enormous medical bill. If you want to lose weight, start to eat less and walk
more.
Be realistic in your expectations. If it has taken you several years to
gain weight, it will take about that much time to get rid of it.
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