I am thinking of buying time-release vitamins. Are they helpful?
No, time-release vitamins are ideal for people who are forgetful, not
compliant and ill. The time-release vitamins once absorbed release a small
amount of the vitamin over the course of 24 hours. However, these vitamins are
many times more expensive than the regular vitamins and hence are of no
practical use. If you are too lazy to take your vitamins, then you certainly
are too lazy to exercise.
Healthy people who want to take a time-release
vitamin need a kick up the backside. The vitamin industry is a billion dollar
industry because of lazy people like you. Why people want to eat vitamins in
the first place is a mystery. I recommend fresh fruits and vegetables. There
have been ample reports of fakes and counterfeit products from the Orient- and
vitamins are no exceptions.
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